Course tutor Richard Lewis is a pluralistic psychotherapist practising in the UK.
As a therapist he is used to helping clients locate and evolve unhelpful narratives to help them heal from past wounds and move beyond obstacles.
He's also used to supporting the client as they make discoveries about themselves and their past and come to new decisions about the future.
While he was out walking, he realised there was a way to combine both techniques in writing and voice.
He realised this could help you examine, understand and re-evaluate your life narrative.
Watch Richard explain how it works in the video below.